In today’s fast-paced professional world, success often comes at a cost.
Long hours, constant pressure, and the feeling that you can never truly switch off—it builds up until exhaustion and anxiety become the norm. You push through, telling yourself it’s just part of the job. Until one day, your body says otherwise.

I’ve always been the calm one—even in high-pressure situations. But that didn’t mean I wasn’t experiencing stress.

As a songwriter and producer, I was fascinated by the transformative power of sound—but I didn’t realize how much stress was shaping my life behind the scenes. It wasn’t until I was diagnosed with stress-related high blood pressure that I knew something had to change.

That moment set me on a new path. I transitioned from the worlds of music and tech to focus on well-being, becoming a dedicated teacher of sound, breathwork, and stress resilience.

After working with hundreds of high-achieving professionals, I kept seeing the same pattern: stress doesn’t just disappear with meditation apps, productivity hacks, or short-term fixes. Something deeper needs to shift.

That realization led me to create The Stress Less Plan—a science-backed, practical system designed to rewire stress at its source. Rather than just managing symptoms, this program helps shift how the mind and body respond to stress, making long-term relief possible.

This isn’t about adding more to your plate. It’s about building resilience in a way that actually works.

My approach blends creative, evidence-based techniques with real-world strategies—so even the busiest professionals can integrate them into daily life. Because managing stress shouldn’t feel like another task on your to-do list.